Yoga and Hypnobirthing

Navigating your way through every day life whilst growing a baby can be tiring, so this Pregnancy Relaxation class is designed to help you slow down and get some well deserved rest and relaxation. Suitable for second and third trimester, the class draws upon Zen Em's knowledge from both pregnancy yoga and Hypnobirthing offering you a unique fusion of the two. It encourages your body and mind to switch off, ready for a good nights sleep. The class will start with a gentle yoga flow, focusing on optimal foetal positioning and birth preparation. We will work on breathing techniques for labour and birth, as well as engaging the pelvic floor. The second part of the class will involve a restorative rest, with a Hypnobirthing script to guide you into a deep relaxation.  

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